Yoga mats come in three basic thicknesses with a newer fourth thickness becoming increasingly available. At 1/4 inch, this mat is one of the latter kind that tops even the "thick" mats (3/16" thick) designed for those who need or want extra cushion. At 24" x 68" it is the standard width and length. Mats that are about one fourth as thick as this one (1/16") are good for travel or placing under a thicker mat to provide more traction. The average mats are about 1/8."
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